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Hi, I am Roma! I am a writer by day and a reader by night. I hold a Master's Degree in Psychology and I am highly passionate about helping people living with mental health issues. I believe in turning ideas into reality.
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7 Ways On How To Overcome Phone Anxiety At Work

By: Roma

Did you know that 81% of the working population across the globe is plagued by anxiety when they hear their phone ring?   Astonishing, right?  For some people, it may just...

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5 Top-Notch Tips To Effectively Relieve Muscle Tension Caused By Anxiety

By: Roma

Overview  How often do you wake up with tight and tense muscles all over your body?   How frequently do you suddenly realize that your neck and shoulder muscles are so...

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Expert Ways To Help Your Child With Test Anxiety

By: Roma

Picture this: It’s Monday morning and your child has an important math test today.  You have been helping your child prepare for the test all weekend and you have both...

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How To Reduce Anxiety At The Doctor’s Office?

By: Roma

Let’s get real here: A vast majority of adults do not particularly enjoy going to the doctor’s office.   A lot of us associate a visit to the doctor’s office with...

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How To Use Essential Oils For Depression And Anxiety.

By: Roma

I have tailored this article for all you busy folks who would like to know all there is about aromatherapy and its benefits.  In the age of the internet, essential...

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5 Expert Tips On How To Get Rid Of Health Anxiety.

By: Roma

Health Anxiety – An Overview.  Have you ever had a headache and assumed it was a brain tumor?   Has a terrible coughing fit in the middle of the day convinced...

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5 Expert-Backed Tips On How To Help A Teenager With Social Anxiety.

By: Roma

Social Anxiety Disorder – An Overview.  We promise you this - by the end of our article, you will learn a lot more about how to help your child overcome...