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Susan Colgan has worked as a blogger and freelance writer since 2017. She primarily write about mental health, personal growth and selfcare. Her passion for helping those around her shines through in her blog www.becoming-grown.com in which she provides content those transitioning into young adulthood. Susan has a degree in social science and is currently studying for her Master of International Justice.

5 Techniques to Stop Avoiding Things Because of Anxiety

By: Susan

Anxiety and Avoidance – A Brief Introduction Anxiety is scary. Panic attacks, in particular, are terrifying. As a sufferer of Generalised Anxiety Disorder (GAD), I have often done all I...