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5 Expert Tips On How To Get Rid Of Health Anxiety.

By: Roma

Health Anxiety – An Overview.  Have you ever had a headache and assumed it was a brain tumor?   Has a terrible coughing fit in the middle of the day convinced...

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How long does it take for anxiety to go away?

By: Michael

We have all dealt with feelings of anxiety at some point in our lives. If you have felt anxious in the past, you probably have a number of questions.  We’ll...

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5 Expert-Backed Tips On How To Help A Teenager With Social Anxiety.

By: Roma

Social Anxiety Disorder – An Overview.  We promise you this - by the end of our article, you will learn a lot more about how to help your child overcome...

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7 Ways on How to Reduce Adrenaline Anxiety

By: Peculiar

Ever been in danger? Your heart pounds and you feel a sudden burst of energy to either flee or fight. That, my friends, is adrenaline in action. Adrenaline is good…except...

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4 ways to get over public speaking anxiety very easy

By: Jasmine

Got a big day tomorrow and feeling overwhelmed? Are u afraid to face that presentation in front of people or class? Are you overthinking about it all day?  Then you’ve...

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6 Ways of Stopping Subconscious Anxiety

By: Nabila

Do you feel worried about an impending danger? Or you became overly anxious to otherwise not that threatening situations? Well, you are not alone. According to WHO 1 in every...

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5 Techniques to Stop Avoiding Things Because of Anxiety

By: Susan

Anxiety and Avoidance – A Brief Introduction Anxiety is scary. Panic attacks, in particular, are terrifying. As a sufferer of Generalised Anxiety Disorder (GAD), I have often done all I...

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6 Quick Techniques to Calm Anxiety Before A Date

By: Michael

It's impossible to find a particular book that talks about dating stress, especially when you're set up on a blind date. Your timing might be completely off because of such...

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Top 8 Tips For Calming Anxiety Before Bed

By: Michael

Do you ever experience nights when your thoughts and the environment around you cannot allow you to sleep peacefully? Well, you are not alone because anxiety is one of the...